I Tested the 4 Pound Medicine Ball: My Favorite Full-Body Workout Tool for Strength, Core, and Conditioning
When I first started looking for a simple piece of fitness equipment that could add variety, intensity, and versatility to my workouts, the 4 pound medicine ball immediately stood out. It’s compact, easy to handle, and surprisingly effective for everything from strength training to core work and conditioning drills. Whether I’m using it for quick…
